Personal Counseling & Stress Management

Stressed or struggling?

We've all been there—and now we're here to help. Services are free for FRCC students and include: 

• Brief crisis and stress management services
• Referrals to other community resources

We're Here to Help

We are committed to helping students achieve a balanced life.

Boulder County Campus 

Larimer Campus 

Kathleen Strong - email Kathleen or call (970) 204-8210

Mindy Gonzalez - email Mindy or call (970) 204-8210

Westminster Campus

Gage Howe - email Gage or call (303) 404-5163

Becky Lane-Ramsey - email Becky or call (303) 404-5289

Get Immediate Help

• Emergency Medical Services - call 911
  If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, 24 hours a day.
• National Suicide Prevention Lifeline – call 1-800-273-TALK (8255) or Live Online Chat
  If you or someone you know is suicidal or in emotional distress, trained crisis workers are available to talk 24 hours a day.
• Colorado Crisis Services - call 1-844-493-TALK (8255), text ‘TALK’ to 38255, or access Chat
  Support and counseling for yourself or a loved one, 24 hours a day.