Fitness & Wellness

In this Section

Questions?

Feel free to reach out to our team.

Fitness Center Coordinator

Jackson Tate 

Take care of your body and mind while you attend FRCC. Our fitness and wellness offerings are free for students.

Choose from activities  that focus on promoting healthy lifestyles while creating positive social interactions and learning opportunities for students, employees and the community.

Westminster Campus

High Plains Fitness Center

The High Plains Fitness Center is free for students and is conveniently located on campus. Here, you'll have access to fitness equipment, personal wellness sessions, group classes and more.

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Larimer Campus

CSU Recreation Partnership

FRCC students have the opportunity to purchase a membership to the CSU Recreation Center at the same rate as CSU students.

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Gray Wolf Greens Frisbee Golf Course

Located on the Larimer Campus, this frisbee golf course is free to all. You can rent discs through Student Life & Engagement.

View Course Map

Our Wellness Philosophy

At FRCC, we embrace a holistic approach to fitness and wellness, as outlined in the 7 Dimensions of Wellness. These seven pillars include physical, intellectual, emotional, social, spiritual and occupational aspects of wellness.

Physical

Caring for your body through exercise, nutrition, sleep and healthy habits.

Intellectual

Engaging in lifelong learning, creativity, and critical thinking.

 

Emotional

Understanding, managing, and expressing feelings in a healthy way.

Social

Building and maintaining strong, supportive relationships.

Spiritual

Finding purpose, meaning, and connection in life.

Occupational

Achieving balance and fulfillment in work and personal growth.

Financial

Managing finances effectively, meet current and future financial needs, and reduce financial stress.

Questions?

Feel free to reach out to our team.

Fitness Center Coordinator

Jackson Tate